From our friends at Ujima, Inc.:
Join Ujima for the first of our community yoga classes! Marissa Biondolillo, Ujima member and certified yoga teacher, will take participants through gentle stretches and breathing techniques designed to develop inner awareness. Yoga can improve strength, flexibility, balance, increase resiliency, and reduce stress.
Please join us in taking time to slow down and focus in. The cost is 'Pay what you can!'
What: Ujima Community Yoga Class
When: Thursdays 4 - 4:45 pm, starting February 14th
Where: Ujima Theater, 429 Plymouth Ave., Buffalo 14213
Who: Ages 13 & up - All abilities welcome!
If you have a yoga mat, please bring it. If you have another, bring one for someone who needs it.